Instantly Solve 7 Most Common Muscle Building Problems

I recently read about this survey done on 2000 people who consistently worked out. And they were all asked, “what is the biggest problem you faced when you were trying to build more muscle?”

Now read these problems carefully... and if you have just one of them, you might be holding yourself back from building the muscular body you’ve been wanting.Here are the 7 most common muscle building problems:

1. Not achieving a full muscle pump. A full muscle pump means seeing your veins bust through your arms and literally feeling like your muscles are filling up like a balloon.

2. Not having time to eat a pre-workout meal. Filling your body with muscle building and fat burning nutrients is crucial to doing a workout that will give you the maximum ripped muscle results.

3. Not having enough energy. Most guys train after work or school, and most of the time they are physically drained. So make sure that you have enough energy to get through your workouts, or else you’ll just be wasting your time.

4. Not training with full intensity. Real intensity is giving it everything you’ve got… every workout.

5. Not having the motivation to train. Skipping workouts definitely tops the list for muscle building problems. Bottom line: you have to train to grow.

6. Not reaching your muscle building threshold. During each workout your muscle has to reach what is called “the anabolic” or “muscle building threshold.”  In order to do so, you must train to failure and go beyond what your body allows you to do.

7. Muscles are too sore to train again. Most people don’t know this, but muscles grow when they’re recovering. And without the right nutrients in your body, recovery can take a long time. So make sure you have everything in your system to recover, so you can train more often, and see faster results.

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