Pulling Exercise #2 – The Reverse Row Sit Back

I developed this exercise as a way to work on the neglected angles of motion in between a row and a pull-up.  It’s a deceptively hard exercise that’ll get your back muscles working in a way you’ve probably never experienced before!

This is best done using a set of rings.

1. Start with your arms straight and in line with the rings, with your knees bent, and your back parallel to the ground.
2. Pull yourself up as far as you can while keeping your back horizontal, then keep pulling as you sit your butt back and lift up, ending in the chin-up position.
   
   http://gmb.io/pull-up-rings/