2. HANDSTAND TUTORIAL
The handstand is a bodyweight exercise that is extremely versatile allowing you to target and strengthen several different muscle areas. Placing your hands flat on the ground your goal is to balance all of your bodyweight on your hands and wrists while keeping your legs straight in the air. The ultimate challenge is to see how long you can balance before toppling over.
Progression:
1. Wrist Prep – Place hands on the ground in different positions and lean forward (stretching)
2. Understand the Hollow Body Position
3. Practice walking up and down the wall in hollow body position and body facing wall (lock out arms)
4. Handstand against wall with body facing out
5. L Stand
6. Free standing handstands (start with tuck or straddle)
1. Wrist Prep – Place hands on the ground in different positions and lean forward (stretching)
2. Understand the Hollow Body Position
3. Practice walking up and down the wall in hollow body position and body facing wall (lock out arms)
4. Handstand against wall with body facing out
5. L Stand
6. Free standing handstands (start with tuck or straddle)
Technique Tips:
-For each progression you should be able to do 1 minute before you move on.
-For each progression you should be able to do 1 minute before you move on.
http://ashotofadrenaline.net/how-to-master-9-of-the-hardest-body-weight-exercises-imaginable-full-video-tutorials/
2 comments:
Apologies for earlier posting - the video was the wrong one!!
and now can't get the order re-edited in the correct sequence!
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