9. TIGER BEND
Description:
A tiger bend is a ultra crazy bodyweight exercise that first starts in a handstand lowers into a pushup. As you lower into your pushup you tense your lower back and shift your weight from your hands to your elbows.
A tiger bend is a ultra crazy bodyweight exercise that first starts in a handstand lowers into a pushup. As you lower into your pushup you tense your lower back and shift your weight from your hands to your elbows.
Progression:
1. Comfortably hold a 30 second handstand.
2. Comfortably hold a 30 second elbow stand.
3. Five full range handstand push ups.
4. Tiger bend
1. Comfortably hold a 30 second handstand.
2. Comfortably hold a 30 second elbow stand.
3. Five full range handstand push ups.
4. Tiger bend
Technique Tips:
-Lower yourself down comfortably.
-Lower yourself slowly.
-Keep your lower back tense and engaged to prevent falling backwards.
-Perform tiger bends with bent knees if you keep falling backwards.
-Lower yourself down comfortably.
-Lower yourself slowly.
-Keep your lower back tense and engaged to prevent falling backwards.
-Perform tiger bends with bent knees if you keep falling backwards.
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