My focus is on compression of schedule by super-setting as much as possible. This increases the intensity of the work-out. Already noticed how grueling it is but getting through the session with more intensity and in less time than ever.
The regime at present is focused on currently 3 super-sets of:
Day 1
Push ups / chin ups
Wide push ups / inverted rows on TRX
Dips / Hanging Leg Raises
V-Sits / Planks
Pike Presses / Bridges
I'm using the rowing machine for a warm up if I'm in the gym and a rebounder if at home.
Day 2
Goblet squats with kettle bell + Bar bell deadlifts
Gym ring / TRX assisted pistol squats + kettle bell walking lunges
Box jumps + weighted calf raises
Day 3
Giant sets of
Jump rope (if at home - not good enough to display in gym yet!)
Burpees
Box jumps
Sprinting (either 'real' or rebounder or on Curve machine if in gym)
Finish if at home with some bag work (boxing)
Happy gyming!
Andy
PS - going to do a HIIT master-class on posts soon - keep your eyes peeled
PPS will then follow with a Master Class on Kettlebells which I shall then incorporate into my regime
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