Pulling Exercise #3 – Full Pull-Up

“But I can’t do a pull-up!”  I can hear those protests through the internet. Don’t worry, I got your back. And yes, you can do this!

In this video, I’ll present the best progressions that have taken my clients from barely budging off the ground, to several solid and pretty pull-ups in the quickest time possible.

1. Jump up to a hold, then slowly lower your body to the ground, making sure to keep your shoulders down.
2. Perform a halfway jump, then pull yourself the rest of the way. Slowly lower your body.
3. Do a full pull-up, starting with a pulling prep.