Apologies for air silence - just been on holiday to Norfolk. Great week in a great property but have to confess my training didn't go as well as I hoped.
The main reason is tha there is too much going on - from gooig out on trips to famly cooking - training time is limited However i did get out on the kayak a couple of times which is great exrcise. I also used the sound bite method -just slotting in small pieces into quiet moments.
Push ups and pike presses were easy to be able to do. I go for as many as classic as ican do in 1st set and then a combo of classic, diamond and crucifix presses therafter in a super-set. After a few sets i have goe to exhaustion. The same with legs - a super set of classic air squats, luges and then balance assisted pistol squats will make the legs work hard.
I always look in a rented property for a hanging prop that will take my weight or the gym rigs I have with me. In this case a pergola outside was perfect for chin ups and hanging leg raises (on latter once I've gone to exhaustion then I switch to seated V raises.
Anyway - tomorrow its back for a proper gym session!
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