I recently developed a theory which when I'm really busy, I put to the test.
Instead of doing one gym session, I spread the exercises through the day. It works brilliantly to ensure a pretty full work out program.
Today I had a lot of writing to do from home in my business. So I'd write a page, do a single super-set of exercises, then back to the desk to write another page, next superset etc.
Admittedly this works better from my working at home days than it does my office, but it works superbly well all the same.
It also ensures by the time I visit my garage gym I am thoroughly warmed up (having amongst other things super-setted push-ups - classic; diamond and crucifix [a real killer in itself]. One there I use the pull up tower to do chin ups and dips. Later I did horizontal rows on the rings and pull-ups.
Later still I will then super-set pike presses and stair assisted bridges.
Just a quick post but it might help someone fit in an exercise schedule where none might seem possible!
Happy gyming
Northbanker
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