STOP Eating Carbs When The “Experts” Say To
You may have heard that the best time to eat carbs is in the morning — when you are more “carb sensitive.” And if you believe it, I don’t blame you.
The “gurus” seem to make a good case. Except they fail to understand a very important detail about carb sensitivity. And that missing information will make you small, soft and fat!
You see, it’s true that your cells are more carb sensitive in the morning — meaning they absorb carbs more easily.
However, what you have to understand is that BOTH your muscle cells AND your fat cells are more carb sensitive in the morning (and your fat cells are four times more sensitive to insulin at that time)!
Now get this, throughout the day, your carb sensitivity is going to naturally decline, in all your cells. Yet you can actually “trick” your muscle cells into regaining their carb sensitivity…
And all it takes is a badass workout!
I won’t go into the detailed science behind it (called the GLUT-4 pathway). That’s the kind of thing that I reserve for the monthly magazine we deliver to members of our Hypertrophy M.A.X. system.
For now, all you need to know is that you MUST concentrate your consumption of carbs on the period AFTER your workouts if you want to build muscle and lose fat at the same time.
The key is really just being "smart" and learning how to adjust your carbs around your level of leanness and goals by using the solution I reveal on the Next Page.
No comments:
Post a Comment