3. ONE ARM PUSH UP TUTORIAL
Description:
The one arm push up is a more common but still grueling bodyweight exercise that requires you to only use one arm when doing a push up. This bodyweight exercise is not for the faint at heart.
The one arm push up is a more common but still grueling bodyweight exercise that requires you to only use one arm when doing a push up. This bodyweight exercise is not for the faint at heart.
Progression:
1. Incline One Arm Push Up
2. Self Assisted One Arm Push Up
3. The L7 Push Up
4. Negative One Arm Push Up
5. Pistol Position One Arm Push Up
1. Incline One Arm Push Up
2. Self Assisted One Arm Push Up
3. The L7 Push Up
4. Negative One Arm Push Up
5. Pistol Position One Arm Push Up
Technique Tips:
-There are two types of stances for the one arm push up. One is to have your arm out which forces your legs and feet into a wide stance. This variation is usually easier because your wider stance helps you to stay balanced. Be sure to keep your hips from sinking too low or from sticking up in the air.
-Arm is in closer to your body and almost directly under your shoulder. This variation tends to be more difficult because it relies heavily on your tricep muscle
-There are two types of stances for the one arm push up. One is to have your arm out which forces your legs and feet into a wide stance. This variation is usually easier because your wider stance helps you to stay balanced. Be sure to keep your hips from sinking too low or from sticking up in the air.
-Arm is in closer to your body and almost directly under your shoulder. This variation tends to be more difficult because it relies heavily on your tricep muscle
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