Description:
Back flips are not just for gymnasts. This awesome bodyweight exercise challenges you to overcome gravity by jumping in the air and flipping your whole body backwards and then landing on your feet.
Back flips are not just for gymnasts. This awesome bodyweight exercise challenges you to overcome gravity by jumping in the air and flipping your whole body backwards and then landing on your feet.
Progression:
1. Start with a partner and have them not only spot you but have them help you flip over. 2. See video for hand placement of the person spotting you.
3. Start on soft ground wearing shoes for support.
4. Practice…practice…practice.
1. Start with a partner and have them not only spot you but have them help you flip over. 2. See video for hand placement of the person spotting you.
3. Start on soft ground wearing shoes for support.
4. Practice…practice…practice.
Technique Tips:
-Start standing up not squatting down.
-Keep your arms up.
-Lean your back slightly.
-Bring your knees up when you are at your highest point in the air and grab your knees.
-Stay relaxed but be quick and energetic too!
-Start standing up not squatting down.
-Keep your arms up.
-Lean your back slightly.
-Bring your knees up when you are at your highest point in the air and grab your knees.
-Stay relaxed but be quick and energetic too!
http://ashotofadrenaline.net/how-to-master-9-of-the-hardest-body-weight-exercises-imaginable-full-video-tutorials/
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