Here is the Best Way to Lose Stone in Weight or More - Introduction

Introduction  

by Rob Stone

I will cut to the chase, but 99% of the information you hear and read about losing weight is a pile of kitten crap!

If they told you then truth, then the diet industry would lose money and go out of business so read this and learn what they are NOT telling you.

There was a TV program in the UK the other day, with a very very well known diet company and one of their previous representatives.

He said, if diet companies actually helped you lose weight, their business would not last very long.

So, As you are reading this, I expect you would like to lose at least a stone or two, or have tried before, given up and tried again but got nowhere.

Losing weight is not any different to achieving anything else in life, it is just a process. However when someone does not either know the steps or have the confidence and self belief then many people give up before they get to where they would like to be.

When you have the right information, people’s patience becomes much stronger because they believe and know what they are doing instead of getting confused on what they are supposed to be doing, but more importantly…why.

At the end of the day, a great deal of it boils down to mindset. Will power could be one side but if you try and force something, then you can find it backfires so it is easier to take things one step at a time. Slow and steady wins the race.

We only have one chance at this life, so becoming slimmer and happier with ourselves for good is so much better than losing some weight and then letting it all pile back on again. It when you don’t understand why you were told to do something that many people give up when they really could of got to where they would like to be with their body.

So below here, are the steps I took and suggest you look into taking and making sure each one is included.

If you do not do one of them, then you are missing out on something which could be the piece of the jigsaw you are missing.

You can read about where I began and got to on my About Me page where I explain more indepth on how I learnt all of this and why it will help you a tremendous amount.

Stop going from one thing to another, listening to multiple people, magazines, adverts.. much of it is a load of rubbish.

So, I would like to cover first though, some common reasons people fail to lose weight which you may or may not be able to relate to.

If you do, then I hope my views shed some light and give you the ah ha moment and motivation to get going in the right direction.

Up until now you have probably read so many articles, success stories but get a sense that the media, magazines to tv are leaving out important pieces of information.

They also hold information back on purpose, not telling you the whole story which is why I created this site as I am fed up with it and you deserve to know all you need to know.

http://www.simplygetfit.co.uk/how-to-lose-weight-the-right-way/