Fat Free Is WRONG! – Avoid anything that says Fat Free
One of the main principles of losing weight is to avoid processed sugar, not fat! (not yet anyway)
One of the main principles of losing weight is to avoid processed sugar, not fat! (not yet anyway)
What you need to remember is when you see something advertised as Fat Free, avoid it. It boils down to, sugar is worse for you than fat! Absolutely.
Do they tell you this? nope! ( I will explain shortly why it’s an awful sight worse for you than fat) The whole diet industry tells you to avoid anything along the lines of chocolate, cake and biscuits.
Yup, that is true but it is how your body reacts to these and the ingredients inside them that can shed more light on how to lose weight, than just avoiding them and not seeing the bigger picture.
People generally know to avoid them because they are .. fattening. However, do you know why they are fattening (it’s not just because they contain fat).
Once you do then you are on the way to understanding why you need to avoid them which makes your journey so much more successful.
We have all been fooled into believing that fat makes us fat, but it does not make us fat anymore than eating to much carbs, protein or anything in abundance which goes over the calories per day.
Fat does have more calories per gram than protein and carbohydrates so in a way it can be easier to put on weight by eating fat, but fat does not make you put on weight like they industry tells you it does.
What companies do to food when it is advertised as Fat Free is replace the fat with sugar, which is actually worse for you.
Cut out the processed sugar and you will notice a hell of a difference quicker than going on a low fat diet.
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