It's that time of year again when we make or have made those inevitably
soon-to-be-broken resolutions to perfect our lives the following year.
For me, once again the gym features. Actually 2014 wasn't a bad
year but still so much could and should be achieved. In the gym today the
thoughts as to what I should be aiming for started to appear and I think I will
now break a habit of lifetime and write
down my objectives!!
What is clear is that it is vital that any resolution is clearly
thought out or otherwise it will be broken in weeks or even days.
In relation to health and fitess:
On health, I need fewer work drinks sessions
bunched together. I will play a more
active part in spreading these next year so that each occasion is not overly
harmful to my training goals. For example, we had two client receptions in the
office before Xmas - next year I shall ensure we will compress into one. I
am also going to deliberately make myself go the gym or out on the bike the
next day to re-ignite the body even if it is a rubbish workout and I have a
head that is banging away. That way
routine is quickly re-established.
The gym routine itself needs refining. I am resolved to compress
my workouts so that everything is super-setted whether in Virgin Active or my garage gym.
The list is still open and I'd love to hear from you as to what
your intentions are
Have a great New Year
Andy
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