Do you include pushups in your workouts?
Be truthful!
Could you probably do more, ya think?
Push Ups are one of the most underrated exercises on the planet. That’s right I used the word underratedbecause although everyone knows how amazing of an exercise this is, most people just don’t do enough of them.
In my opinion push-ups are one of the best exercises to help build upper body strength, muscle, explosiveness, stability, core strength, endurance and more.
You want a buff chest…do push ups!
You want upper body dominance…do push ups!
You want to get stronger…do push ups!
Today I have my new push up workout challenge that you can do anywhere, anytime to help you improve your physique and strength.
It’s tough, challenging but it is something that you can use over the next 4-6 weeks to help you get super strong and build muscle.
Male or female you need to be including push up variations in your workouts starting today if you are looking to change your physique and get into the best shape moving into 2015
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